The ketogenic diet is at the top of the list of diets for weight loss because it has so many benefits for people who follow it. Its popularity is not a fluke, but the result of many studies and research.
The keto diet works by eating a lot of fat, a moderate amount of protein, and a low amount of carbs and sugar.
It's not surprising that people who are trying to lose weight should avoid sugar and carbs as much as possible. The body gets calories from fats, it can't get them directly from sugars, which slows down weight loss. So, the body burns these fats as its only source of sugar.
During this process, the body makes ketones, which it uses as fuel when it runs out of stored sugar and loses weight quickly.
Here, I'll talk about the good benefits of the keto diet and some of risks and side effects about the ketogenic diet.
1• The Keto Diet is a good way to lose weight
One of the best things about the keto diet is that it helps you lose weight. Keto reduces your appetite and speeds up your metabolism, which both make it easier to lose weight.
The keto diet is different from other diets because it is not meant to starve the body. Instead, it is meant to help the body feel full.
So, the body won't be able to take precautions and store nutrients from fats and sugars to keep a person alive.
Instead, in keto, the body thinks that all biomarkers are fine and that it's getting all the nutrients it needs to live.
Many researchers and weight-loss experts have found that people who follow a ketogenic diet lose a few pounds faster than those who use low-fat systems or try to avoid eating fat.
Here might be where the keto diet and the Atkins diet are different.
2• The Keto Diet helps lower the risk of getting some types of cancer
One of the best benefits of the keto diet is that cancer patients can use it as a healthy way to eat and get rid of cancer cells.
Some researchers have found that the keto diet may cause toxic stress to cancer cells, causing them to break down and die.
Keto is not meant to be a main treatment for people with cancer. Instead, it is a treatment that can be used along with radiotherapy and chemotherapy.
But the ketogenic diet is very effective at killing cancer cells, and this is a protective effect. Keto is used in addition to standard chemotherapy and radiation to help cancer patients get better faster than any other diet.
But the early signs of cancer patients who are in a ketosis are good, but we are still waiting for the final results of this research.
3: Extend the keto diet's benefits to get rid of pimples and acne
Due to a close link between hyperglycemia and skin problems like acne and pimples, low-carb and sugary diets like the keto diet and Atkins may help get rid of acne, pimples, and some other skin problems.
When a person eats a lot of carbs, it can hurt the gut bacteria and make them work less well.
This, along with high blood sugar, is bad for the skin, and low-carb diets like keto can prevent skin problems and make the skin fresher.
4• Keto helps keep your heart healthy
One of the many benefits of the ketogenic diet is that it improves heart health. Eating a lot of healthy fats, like nuts, oils with omega-3, and avocado fruits, improves heart health and fights cholesterol.
This is in contrast to the buildup of lipoprotein or LDL cholesterol from foods like pig crusts, which can be bad for heart health and the formation of triglycerides, which are especially bad for the heart and the body's health as a whole.
Heart disease and atherosclerosis are more likely to happen when cholesterol levels are high. Eating healthy fats like those found in fish and nuts that are high in omega-3 fatty acids may be good for your heart health and lower your cholesterol levels.
This is the ultimate goal of keto and the best thing about it. I mean that your heart will be healthy if you stick to the keto diet and eat healthy, balanced fats.
5. A ketogenic diet helps protect the brain and keeps it running normally
Medical studies have shown that the keto diet prevents certain neurological and brain diseases. For example, the keto diet may help treat Alzheimer's disease, but this is not the only case.
Ketones, which are made when the body is in a ketogenic state, can help prevent and treat certain brain and nervous system diseases.
All of these results are early signs, and Health2day website hope that scientists all over the world do more accurate tests on the benefits of the keto diet for brain diseases.
6. Keto might be able to help with PCOS symptoms
High-carb diets hurt women with "PCOS" by making them gain a lot of weight and get sores on their skin.
PCOS is a case of hormonal problems that cause ovulation problems, polycystic ovaries that make the body produce more male hormones than female hormones, and a lot of hormonal problems.
Several clinical trials were done on women who followed the ketogenic diet and had polycystic ovaries.
The result was:
• Hormonal equilibrium.
• Modify the amount of insulin used.
•Extreme weight loss.
•the right amount of LH and FSH hormones.
Keto has also shown promise in treating type 2 diabetes, in addition to the things listed above.
But this is not a consistent way to treat polycystic ovaries (PCOS), which needs a very intensive treatment plan to get rid of it.
7. The Keto Diet can help stop seizures, especially in children
As a diet, the keto diet changes how the body gets the energy it needs in a big way. Instead of getting energy from sugar and carbs, the body gets energy from the byproducts of burning fat, which is called "ketosis".
Ketosis is a metabolic process in which the body uses ketones stored from eating high-fat foods while on a ketogenic diet to make energy.
When traditional treatments for epilepsy aren't working, keto may be thought of as an alternative. It may be most useful for treating epilepsy in children, since the body responds quickly to keto for adults and more accurately stops epileptic seizures in children.
This is one of the many benefits of the keto diet.
The keto diet's risks and side effects
Even though the ketogenic diet has many benefits that improve the body's overall health and help people lose weight, following it for a long time may cause some health problems, which you can learn more about in the article "Keto Diet Side Effects: 7 Bright Spots for Safe and Harmful".
How long can I stay safe on a keto diet?
There is a lot of research that backs up the idea that the ketogenic diet might have benefits, such as regulating blood sugar.
Most of the studies, on the other hand, were only done once every few weeks or months.
Is using keto for a long time safe?
Even though the ketogenic diet is good for your overall health and can help you lose weight and control your blood sugar and cholesterol levels, different benefits show that you need to take a break every few months.
Before starting the ketogenic state again, a diet can be used to keep the weight the same, such as limiting calories. This doesn't mean keto is dangerous; it just likes to take a break every few months.
A lot of medical research has shown that low-carb diets are generally safer than other diets that include carbs.
This is because carbs can mess up your blood sugar levels, so be safe and give yourself breaks before entering the ketogenic state again.