Yoga's advantages are self-evident. They include things like strengthening the mind-body connection, losing or gaining weight, improving body posture, stretching muscles, calming your senses, and cultivating a good mindset. Furthermore, there is one more unexpected benefit in the form of an improvement in your sexual life. That's right, you read that correctly. Yoga, in addition to being an ancient technique of keeping your body balanced, also aids in mind-blowing sex.
After all, yoga is all about building energy, which increases your desire for sex.
Let's look into Yoga's deeper relationship with sexual desire:
Even though it is not a well spoken topic, yoga and sex have a nice relationship. Yoga improves blood flow to the vaginal area, which has a direct effect on sex drive. Yoga, according to Ekhart Yoga, aids in the removal of body toxins that impede sex performance.
Furthermore, the diet you follow as part of your yoga practise aids you in having a healthier sex life with your spouse.
Flexibility of the body
If you practise Yoga regularly, you may be aware that each asana targets one or more of your muscles. Only a few Yoga asanas need you to stretch and move all of your muscles.
Stretching allows you to improve your body's flexibility. As a result, the more flexible your body is, the more you can accomplish between the sheets.
There's no denying it: sex is all about trying new moves, and yoga gives you enough energy to attempt them all.
Increased Satisfaction
Have you ever heard of the kegel exercise? These are exercises designed specifically for the genital area, and standing Yoga asanas provide the benefits of kegel exercise in addition to stretching your entire body. As a result, you will experience much stronger orgasms. So that's one of the many incentives you'll come across.
Get the pelvis moving
Yoga not only provides the benefits of kegel exercise, but it also strengthens your pelvic muscles. The pelvic muscles contribute to the vigour of the sex. There are several Yoga exercises that can help tighten and strengthen your pelvic floor. As a result, it aids women in experiencing intense orgasm.
Blood flow is increased
Yoga improves blood flow to the veins and organs of the body. And the increased blood flow rekindles your lost desire for sex.
The increase in blood flow revitalizes your body from within, resulting in glowing skin and a healthy mind. So, go for Yoga and watch your sex drive skyrocket.
Sex Positions That Are Smarter
Did you know that certain yogic poses can also serve as fantastic sex positions, allowing for deeper penetration and compensating for the lack of wow factor in your sexual life? Standing straddle forward bend, three legged dog pose, bridge pose, and other sex positions are classic examples of popular body positions during yoga practise.
Sex Concentrated
Consider the following scenario: you are in the middle of making love with your partner, indulging in an amazing sex session, when the realisation of an unfinished business deal hits you.
Does this ring a bell?
If you answered yes, then Yoga is the way to go.
Yoga meditation improves your concentration during sex by suppressing any ruminating thoughts that would otherwise kill your sex drive in the moment. As we all know, yoga calms you down and removes any unnecessary distractions from your mind, allowing you to get the most out of your sexual connection with your partner. Overall, Yoga assists you in achieving the big O in a more pleasurable and focused manner.
Acceptance of One's Body
Yoga's benefits extend beyond the physical and into your mental state. People who practise regular Yoga are found to be more accepting of their natural flaws than those who do not.
Yoga teaches us to challenge our body stereotypes. It makes you feel beautiful regardless of your assets.
Yoga teaches you to love your body exactly as it is, which is one of the key factors in making sex more loving and fulfilling. After all, how can you love your partner if you don't love yourself?
Simply put, Yoga is the best way to become self-aware and feel sexy in your own skin.
Sexual Consciousness
Many people believe that sex is only about physical intimacy, but this is not the case. A true sex is one that connects your mind and soul with your partner, and Yoga can help you achieve this goal.
Yoga practice fills you with all kinds of positive energy. It broadens your horizons and makes you more sensitive to your body's sensations and feelings. Sexual mindfulness is required to understand the true meaning of sex.
Yoga has numerous benefits that can only be realized once you begin practicing it. So, don't put it off any longer; get on the mat and look forward to a peaceful mind and a blissful sexual life.