For a better night's sleep, try this in 15-minute yoga flow
yoga can help you sleep better. The practice itself, which includes mild stretching, deep breathing, and mindfulness
For a better night's sleep, try this in 15-minute yoga flow
Yoga is more than just a sport for the body and has great benefits While it can be difficult to completely eliminate stress (the only way to do so often requires completely removing yourself from the stressor, which isn't always possible if the stressor is work-, school-, or life-related), there are some things you can do to help alleviate the effects of stress on your body. For instance, yoga can help you sleep better. The practice itself, which includes mild stretching, deep breathing, and mindfulness, has been shown to release a brain chemical called brain-derived neurotrophic factor (BDNF), which has been demonstrated to help your body's response to stress by lowering inflammation and maintaining a positive mood. And when it comes to sleep aids, yoga is hard to beat. Yoga is one of the top techniques to enhance sleep, according to the American Sleep Foundation, especially for adult women, who have a tougher difficulty sleeping than males. A trained yoga instructor, Phyllicia B…
